***BEFORE you begin:
Take shopping list (there's one in your kit) to health food store to get your organic "flex" foods (plus the stuff in my picture below)- you've got to get the pesticides and additives out!
Take lots of photos of yourself - face, body, something that you be willing to share if you want, but even more, so you can see for yourself how your body has changed!
The day before you start: text “transformation" to 55678. You'll get a daily encouraging message.
Prep your foods for easy consumption for the next day or two.
Cut up cucumbers, celery -
Use little food containers (pictured farther down) - have the dry shake backup in one, and fruits and veggies in others- ready to grab and go!
Now You're Ready to Begin your Cleanse! Yipee!
Drink LOTS of water. Seriously, fill up a gallon container and see how much of it you can drink each day - especially the first two days. Also, I've heard you can relieve Detox Symptoms with Fresh Ginger and Cinnamon Tea. Drink anytime you are craving caffeine or sugar or to relieve a headache.
If you’re hungry or having a craving - just eat some more flex foods.
You don’t have to fall off the wagon!
And even if you do, just come back to your plan.
*Amazingly, it still works!*
Always be ready to go:
Take more than enough of everything with you when you leave home. (I usually bring apples , the pills and a container of the dry power shake to mix with my blender bottle in case I’m gone longer than I thought I’d be - which is almost always!)
Be prepared with food, drinks and products for day 11 forward - AKA - if you didn't order more than the 10 day kit, you'll want to order shakes and aminos to continue feeling great and losing weight! You will want to place that order by day 5!! It's such a bummer for people when they get to the end and wish they had more shakes because they're so happy with the results. And - 60 day money back guarantee - so, might as well be prepared for the best possible outcome!
The FaceBook support groups are great for ongoing encouragement and to ask questions and get a quick response. Let me know if you need me to add you to those.
Also - Purium Transformation support call - m-f @ 5:30 PST 712 432 7658
My favorite meal - so happy eating this nearly every day: