I'm one of those people who just can't get into a 'routine'. It's not that I haven't tried to - like a billion times: I'll stretch as soon as I get out of bed in the mornings. I'll take a walk around the lake now that the weather is nice. I'll make a meal plan for the week and then follow it. urgh. But now, gently, I'm making my way into a few really sweet routines. And I'm trusting the process of how that goes rather than inflicting myself with how it 'should' look. So far it looks like: Oh - I have a minute, I'll do just the first part of my breathing exercises. That felt good, I'll do a few more! Yum! Maybe a quick Salutation to the moon. Ahh... Smile. Calm. I'm doing it, and it wasn't a big deal. EXCEPT that- it was a big deal, because now I feel so much better. And tomorrow, I suppose, my resistance will come up again. I won't 'should' myself. And maybe I'll do just one breath....
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AuthorJennifer's passion is to create and thrive with delight, and share life's fun and delight to nurture happy hearts everywhere! Archives
June 2016
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