I'm one of those people who just can't get into a 'routine'.
It's not that I haven't tried to - like a billion times:
I'll stretch as soon as I get out of bed in the mornings.
I'll take a walk around the lake now that the weather is nice.
I'll make a meal plan for the week and then follow it.
But now, gently, I'm making my way into a few really sweet routines. And I'm trusting the process of how that goes rather than inflicting myself with how it 'should' look.
So far it looks like:
Oh - I have a minute, I'll do just the first part of my breathing exercises.
That felt good, I'll do a few more!
Maybe a quick Salutation to the moon.
I'm doing it, and it wasn't a big deal. EXCEPT that- it was a big deal, because now I feel so much better.
And tomorrow, I suppose, my resistance will come up again.
I won't 'should' myself.
And maybe I'll do just one breath....